Rest

Oof its been a big month... Today the divine Julia is guiding us through a yoga nidra. You may recognise Julia's voice and calming force from Episode 16.  This is half an hour just for you. Bravo for finding the time to slip a pocket of rest into your day. Find somewhere cosy and comfy - you might have a yoga mat, you might like to head to your bed or to your couch, or to build yourself a little pillow and blanket nest. Settle right on in. You are doing a freaking amazing job.

Julia is a trained pre and postnatal, yin and vinyasa yoga teacher. You can find all of Julia's beautiful offerings on her instagram @yogawithjuliarose